A Celtic prayer, by David Adams. I am not religious, but do find comfort in repeating calming mantras. This one resounds with me right now, as I’ve currently ( not for ever) lost the active meditation of walking or kayaking.
On a much lighter note, I can walk much better in higher heels and this was immediately obvious this morning as I carried my rather heavy bag down the stairs. Something to do with the dorsiflexion of my right foot means the position is better. So if this treatment halts progression but I don’t see symptomatic improvement, just imagine the shoe shopping ahead of me !
Circle me O God
Keep hope within
Despair without.
Circle me O God
Keep peace within
Keep turmoil out.
Circle me O God
Keep calm within
Keep storms out.
Circle me O God
Keep strength within
Keep weakness out.
My Longest Journey 