No, not the type you find in Egypt, training pyramids ! Pyramid training is applicable to pretty much any form of exercise, and is when you increase your level of effort in stages, say by increasing speed, or weight, for say 20 seconds, or 20 repetitions, then decrease the weights or repetitions again. Then you … Continue reading Pyramids →

My sleep has never been great, and in the last few years, it's been terrible. I have recently had it described as 'fragmented', which is a technical term but makes a lot of sense. It describes well my ability to get to sleep easily, but then lie for great periods of time, awake, turning to … Continue reading Sleep issues →

Our first real outing from Perth ! Our restrictions have lifted here, slightly, to allow you to ( distantly) meet up to 20 people, travel within some regions, to go camping, and this week's easing - we can even go out for a meal. Distancing, numbers limited, contact tracing of course, but still it's a … Continue reading First outing from Perth →