I was talking about my sleep patterns last night and have been thinking about my sleep journey, if I keep the journey analogy going. I’ve been working on my sleep over the last months, here is the post I wrote previously. The time with the sleep clinic, and the psychologist there, has been eye-opening for … Continue reading Thoughts on sleep →

Well, a wildflower walk in John Forrest Park, a lovely national park around an hour from Perth. 4.5 km, and although my walking was pretty ugly by the end, it was so worth while for the wild flowers, trees, distant views of the city, and a really good simple meal in the Tavern at the … Continue reading A walk in the park →